Who hasn’t woken up with a sore neck? Misalignment of the neck causes muscle contractions and cervical tension which are developed due to poor head support while sleeping. In order to sleep through the night and stabilize the spinal column, the proper pillow is necessary. Types of Pillow – According to experts, the main function […]
Insomnia is a common problem and for those who suffer from it, here is an important tip. While choosing the ideal pillow for the best rest possible, consider foods that will promote sleep and help you to fall asleep. Here are some foods that promote sleep and help you to relax deeply. As posted on […]
“If it is good to live it’s even better to dream and the best of all is to have the opportunity to wake up! ” Written by the Spanish poet, Antonio Machado, he mentions that sleeping is an activity that we perform, but sometimes we ignore the health benefits provided by a good night’s rest. […]
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