Insomnia is a common problem and for those who suffer from it, here is an important tip. While choosing the ideal pillow for the best rest possible, consider foods that will promote sleep and help you to fall asleep. Here are some foods that promote sleep and help you to relax deeply.
As posted on Huffington Post, eating Low glycemic index in the evening will reduce the level of energy and promote relaxation in the body. Here are five examples that you can include in your diet in order to sleep deeply.
Turkey: Its rich content in amino acids that help the production of serotonin, which is a neurotransmitter of the brain that helps regulate sleep.
Kudzu root: this food is ideal for fighting insomnia, since it has a soothing effect on the body.
Sweet potato: This food increases the levels of serotonin, so which regulates the sleep cycle, in addition to providing a relaxing effect on the body.
Pumpkin seeds: are rich in magnesium, a mineral that helps fight anxiety, insomnia, restless legs syndrome, muscle spasms, and irritability. You can eat it as a snack too!
Oatmeal: In addition to being rich in fiber, its high content in vitamin B, fatty acids and carbohydrates make it one of the best foods for insomnia. In addition, the oatmeal has a sedative effect on the body.
If you want to rest like when you were a child, do not hesitate to eating any of these foods before sleeping. Have you already included any of these in your diet to prevent insomnia?